They have insulation and these gloves feel thick on the inside and remind me of Goretex snowboard gloves. Since they are insulated it would be unwise to use them on a hot day. The knuckles are definitely protective, but it seems like having the pad in your palm can actually hurt you more than protect it. It doesn't protect your wrist either, and there's a lot of useless slack that would only be useful for wrapping a jacket sleeve. I usually wear small but this medium fits perfectly.
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