Cool stuff! My husband is currently training for a triathlon and has mentioned using massage guns to soothe and aid in muscle recovery. I surprised him with it and he loves it. After a 10-mile run, he felt a noticeable difference in his calves. Usually after such a long run he feels uncomfortable and in pain. It definitely helped his recovery time. I've used this for back and neck tension (combination of exercise and desk work stress). It also helped ease the tension a bit. EXTRA BONUS: This item comes with a great travel case. Each head has a place, there is a place for a gun and a charger. The only improvement I can think of is that it literally didn't come with any instructions or recommendations for use. Thankfully, it's easy to understand
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