Review on 🏋️ Tune Up Fitness Treat While You Train Kit with Jill Miller and Kelly Starrett - 2 DVD Set & Full Roll Model Self Massage Therapy Ball Set. Enhance Mobility, Myofascial Release & Trigger Point Therapy. by Samantha Carlisle

I've been touting the benefits of roll foam for years. However, the Roll Model balls take myofascial relaxation to a whole other level—without the expense of a massage. I first bought this set on August 2nd. At that time, I could not raise my right arm to shoulder height without excruciating pain. Taking him in wasn't even an option. It's hard to say when I first damaged this area; However, I bet years of tennis and BodyPump didn't help. In less than a month of working with these different sized balls, I've increased my range of motion by 100 percent and my pain is almost gone. Working with this set, I quickly realized that the problem wasn't necessarily in my shoulder, but in the back and shoulder blades. Boy, once I started to loosen up my tight muscles, all I can say is why didn't I discover this product ages ago. And they say that we store toxins in areas of our bodies. I totally believe that because while overcoming my pain, I actually felt bad for a day or two saying goodbye to nasty toxins. My son, a Division 1 baseball player, soon discovered how incredible balls are for his entire training program. . Somehow they got back to college with him. And I buy a second round again, because these balls are a "must have" in my anti-aging arsenal.