I wanted something that mimicked climbing a ladder on my off days. This piece of equipment does that but there's zero resistance options. So I need to work my legs before using this in order to feel any benefit. Otherwise I'd have to mindlessly just use it for a very long time with too many to count reps in order to get the desired results.It isn't high quality, so I wouldn't recommend too many reps for an ongoing basis. It is a light weight very low impact, possibly great for beginners that just need to move.I do like how adjustable the top section is (for your arms) as I'm really tall. I wish it was heavier duty and adjustable resistance. It is compact and doesn't take up much space.
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