These are my favorite pedals. I have installed them on each of my bikes. One side of each pedal is flat so you can use regular shoes. On the other side there are clips for cycling shoes. I didn't install the pedals, but the guy at the bike shop was able to do that in just a few minutes. The pedals come with a set of spikes for cycling shoes. Each pedal has a small screw that can be turned to tighten or loosen the clamps, making it easier or harder to loosen the pedals. I like them set very loose and these pedals come out pretty easily in the loosest position. This is great for people new to clipping. I also like that the pedals are a bit wider. I have a wide foot, so riding is much more comfortable for me. I would recommend these pedals to anyone especially those new to clipping.
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