Review on 🌱 Levels Grass Fed 100% Whey Protein, No GMOs, Vanilla Bean – Pure and Natural Protein Boost, 5LB by Heather Brown

A great, healthy alternative to the crowd of questionable protein powders. It's made from 100% grass-fed whey protein and is important on the label. I foolishly bought a previous protein product called Grass-Fed Whey Protein, which is misleading. This means that the cows ate some grass, but also corn and/or other grains. So make sure it says 100% grass fed. Because cows are fed their natural diet of grasses, this protein is richer in nutrients than other whey proteins, which may need to be supplemented with their whey to bring them up to the same level. I buy the unflavored version and 26 grams per serving is the highest I've come across. I consume this protein just after a good hard workout and want to share my personal recipe that will surpass all post-workout nutritional needs for effective recovery. Start with a good blender! Step 1. Choose a liquid - water, unsweetened almond milk, cow's milk, unsweetened soy milk, unsweetened hemp milk, or iced green tea. (6 ounces for a thicker shake or 12 ounces for a thinner shake) Step 2: Choose a protein powder - whey protein, casein protein, rice protein, hemp protein, pea protein, or protein blend (25-50 grams or 1-2). Scoops should be enough for each serving) Step 3. Choose veggies - dark leafy greens like spinach, kale, Swiss chard, squash, yams, yams, beets, cucumbers, or powdered leafy greens. (Use 1-2 handfuls. Spinach works well as it's almost undetectable.) Step 4. Choose a fruit - apples, bananas, berries, cherries, dates, pineapple, mangoes, or a fruit supplement. texture) Step 5. Choose a healthy fat - walnuts, hemp seeds, flaxseeds, chia seeds, cashews, almonds, or unsalted nut butters. (1-2 thumb-sized servings should be enough. Good rich texture) Step 6. Choose toppings: coconut, cocoa, yogurt, oatmeal, granola, cinnamon, or ice cream if using fresh fruit. (Add oatmeal if you need more carbs, add yogurt if you want more protein and a smoother texture.) Now for my personal recipe: 1/2 cup plain Greek yogurt, 2 thumb-sized servings mixed nuts, 1 handful frozen mixed berries, 1 handful of spinach, 1 scoop of powdered green supplement, 2 scoops of unflavored 100% grass-fed whey. Vanilla Extract Sprinkle cinnamon on 12 ounces water. Place in blender and drink up my friends. For your health!