I thought I was getting a unidirectional board--plank on a cylinder--but the platform is fixed on a half sphere, so movement laterally, and front and back, and sideways, perfect! Had two hips replaced, so I keep up the PT exercises, and this is a good one that has hip, thigh, whole leg and feet muscles and tendons work. It is sturdy but light--and can handle my 6.1ft frame and corresponding pounds. Plastic base is sturdy and slip-free, same for the platform. Great bang for the buck, I use it on a regular basis. I have not explored the upper-body options, but looks like there's a whole lot one can do with this board. Love it, highly recommend it. GO GET IT!
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