I HIGHLY RECOMMEND THIS PRODUCT! I bought this and the full size that fits in a chair and rolls my spine up and down and I have to say. I prefer these more. Why? Because he can go WHERE! I've read that people have complained that it's not wide enough to hit a muscle or two. Hi!. just move! Of course, you must avoid direct pressure on the vertebrae for as long as you do. The possibilities are endless! I lied about it and dug up the connections in my armpit. I sat on it and got attachments for the buttocks and hamstrings. You can make calves, feet and even groins. Maneuvering to find the right position and pressure can be a little tricky at times. however, it's worth the effort when you get to the point. I'm a bit spoiled because I have a bed that I can adjust the incline and that makes it a little easier to find the right position and pressure without a lot of effort to "hold" it. But I really can't get excited about this product. I have many deep adhesions that require a lot of pressure and time to dig out. When I first got this I was certain that I would break it within a week as I found that I had to put my full body weight on it and use it for much longer than the 15 minute limit. I could tell I was loading the device since I was carrying all of my 180 pounds on it. But to my surprise, he has endured such repeated abuse for a year now. It's only nearing breaking point as I can feel/hear something inside dangling and moving when it shouldn't be. And I will DEFINITELY buy a new one. Because even if I have to pay for a new one every year. The cost of one session is cheaper than ONE hour of massage. Seriously, I paid for a massage that gave less results than this product. I like deep pressure and this product helps. better than some qualified professionals. If you dislike or are sensitive to high pressure, this product may not be for you. If you have deep adhesions that have been there for a long time, it can be very painful at first. Do this as deeply and for as long as you can tolerate (make sure you can breathe the entire time), then take a break. Keep going in this spirit and in the end you will find the freedom you have dreamed of. Do not use on bare skin, especially with a heating function, as you may cause skin burns (e.g. carpet burns) if you rub the same area for too long. (This can even happen with clothing). Also, don't use your favorite t-shirt as it can stretch all the way where the balls are. If I could make any suggestions to the manufacturers to improve this product it would be: 1) Change the on/off switch. Button to the switch on the cable. It's very uncomfortable to stand still and then move around a bit and accidentally hit the power button. 2) Make the cable a little longer. 3). Make a car adapter for it with a chair strap to hold it in place. :) However, all the downsides of this product are outweighed by the tremendous healing power it offers. I really love it over and over again. highly recommended!
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