I bought this on a whim for my wife to tone her pelvic floor muscles, improve her kegeling ability and increase general vaginal strength and control. Be careful what you wish for. This thing worked too well. She uses it all the time and has gone from a few repetitions every other day to hundreds of repetitions three times a day. Now she can crack a walnut there and love the control and more intense orgasms she has. She made a game out of how hard she can squeeze me. We both enjoy it, but now she has the brute force to hurt me, and she did it. Because of her improved muscle development with the Natural Contours energy weights, she is now buying other vaginal weight lifting machines and balls. That's a great trainer.
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