The way my home office desk and chair are situated, this footrest really helps my feet have somewhere to go. It reduces the strain on my lower back and sciatica and just feels more comfortable too. I was having a great deal of sciatic pain trying to sit at my desk. One of the things I noticed was that my desk and chair height didn't match my leg length. It was creating much strain on my low back, which was causing physical problems. This device is easy to adjust and sits comfortably close to my chair under my desk. I like the fact that it moves and rotates so my legs aren't stuck in one position. In addition, I love that it has little bumps on it, so it feels like my feet are getting a massage when I sit at my desk. The only thing bad about it is that it takes up the special place where my cat loved to lay. He's adjusted, but I think he still despises the fact that something else took over his spot.
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