The product works well but the instructions must have been written by someone who lives at 10,000 feet. After cooking for the specified time, I pulled out a rolled up ball of what looked like used chewing gum. I had to use a knife to peel off the sides and managed to get it in my mouth before it set. But my defense is pretty deformed now and I'm not entirely happy with it. However, I will say that on intense days I use this thing during my work sets and I immediately feel stronger. I used to worry that my teeth might clench on heavy sets because I totally did. But now I can bite and focus on the elevators. Nice
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