This device is great for training tight muscles and reaching trigger points after hard training. I use this several times a week at night to relieve the tightness from running. I absolutely feel the difference! It's like going to physical therapy at my house. It's great on my IT track and especially on quads. My only problem is the battery life. I think it breaks very quickly. This is a powerful device, very noisy but effective. If noise is an issue, you might want to reconsider your decision. If your TV is on, you CANNOT hear it while this thing is on (if that gives you any idea). Overall I would recommend for runners/cyclists who need extra treatment to prevent injury.
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