Product works. However, it didn't work as well as just eating spaghetti. However, it acts faster when consumed because it is micronized. But if you want it to really work, you need to drink at least 2 scoops for a full serving. This stuff works and you can mix it with amino acids and it works great. Also, it didn't taste like anything else, so it can be mixed with anything. I also wish it had potassium and sugar so it could definitely be a worthy buyer, well ahead of anyone else on the market. Because these three ingredients ensure complete training and energy consumption.
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