Review on BERTER Barbell Squat Pad: Neck & Shoulder Protection For Standard And Olympic Bars! by Matt White
Highly suggested for hip thrusts and squats
Pros:-the center is smaller, making it ideal anatomically for behind the neck squatting-the center is soft and comfortable on the neck, while the sides seem more durable/rugged-the velcro is high quality-during heavy hip thrusts, I cannot feel the barCons:-you have to position the gap facing up during hip thrusts or the bar may roll and end up in the gap
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- π Ergonomic Design & Tight Grip - Comes with dual Velcro Fasteners, velcro straps secure the bar to the pad tightly without pop off or wiggle around, easy to get on/off, fits for standard Olympic bar.
- The product may not fully alleviate neck and shoulder pains
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