I have struggled with anxiety and depression for many years. I've tried many things to help me get over it. Yoga, meditation, other supplements. It got so bad that it affected my daily life, at work, at home, with friends. I heard a lot about 5htp and wanted to try it. When you're sick you just want to get well, and I was willing to try anything. I've been doing this for over two weeks now and there's definitely a change in me. I'm more positive at work, which in itself is difficult. But I don't worry as much or more. I just hope they never stop doing it. It really helped me. I feel generally more comfortable in life. And I have the feeling that I can cope better with everyday life. In general, try. Take care. Find out what works for you. warmth ๐
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