At first, I constantly wore a bracelet, looked at all the indicators, measured my workouts. A few months later, I looked only at the pulse and sleep. But then I lost interest and now I use it only for what I originally bought it for - measuring sleep time. The bracelet measures sleep time quite accurately, down to minutes. My room is located on the sunny side, on a high floor, so the dawn immediately floods the room with light. From this you wake up and feel well-rested, but if you look at the time of sleep, it may turn out that you slept only 4-5 hours. And if you get up right away, then during the day you will walk sleepy. Therefore, the bracelet helps me a lot. I try to sleep according to science, that is, 4-5 cycles of 1.5 hours, and the bracelet helps me a lot with this. But of course, I rely on feelings.
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