I use it for both back and legs and it's really comfortable for both. :) For the back, I lean it against a chair with a pillow, like in the picture, and move it up/down to get to different areas (up to the neck/shoulders and all the way down the back). ). As for my legs, I lay them on the floor and rest them on them while leaning myself against a chair with a pillow. I removed the foot cover and didn't try to close it again as I haven't used it on my feet (I'm too ticklish for this to work). The auto-off timer is good too, mostly because it makes me more aware of how much time is passing - I often turn it back. a few times while using it, but that "oh it stopped again" reminder keeps me from sitting there for too long when I have other things to do. I received it in October 2019 and have used it several times. since then once a week. Update: It still works and I'm still using it about as much as July 2021. :)
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