These bands are soft enough to use on bare hands, feet without shoes, or wrap to round the back of your neck, yet they provide all the resistance advertised. My Trainer hadn't used this brand but labeled them "great." Easy to grab the right one as they're color coded and the varying widths make their resistance obvious. I find them more comfortable and adaptable than the "PT bands" I've been using, and less of a bite than round bands. Their length seems just right for the five or six exercises I use them for.
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