To be fair, the instructions weren't in English, so I might not be using this right.The weights and vest are in separate containers. You must manually load all the weights one bar, one pound at a time. It took about half an hour to load it up. Usually, the weights are in five or ten-pound increments. I'm glad it has precise control, but gosh is it a pain when you have to wash it. Maybe it's not designed to be cleaned, but I couldn't determine the instructions.For body weight exercises, adding a little weight increased resistance, which I loved.
OneTwoFit Power Tower Set - Multifunctional Wall-Mounted Pull-Up Bar, Chin-Up Bar, Dip Station - Ideal Indoor Home Gym Workout Equipment, Supports Up To 440 Lbs - OT126 Fitness Dip Stand
44 Review
Doufit WB-05 Adjustable Weight Bench For Home Gym, 800 Lbs Foldable Workout Bench Press With Resistance Bands For Weight Lifting Fitness Exercise
38 Review
VIGBODY Weight Bench, Adjustable Strength Training Bench For Full Body Workout, Foldable Workout Bench, Utility Incline/Decline Exercise Bench For Home Gym- New Version
37 Review
Gonex Hand Grip Strengthener With Counter, Forearm Trainer Workout Kit (5Pack), Adjustable Resistance Grip Strength Trainer, Finger Exerciser/Stretcher, Grip Ring, Grip Ball For Recovery And Athletes
37 Review
Maddog® Sports Padded Chest Protector, Tactical Half Glove, & Neck Protector Combo Package
23 Review
6" Foldable Half Face Airsoft Mesh Mask With Ear Protection And Military Tactical Lower Face Protection By OneTigris
41 Review
TAC9ER Kevlar Lined Tactical Gloves: Full Hand Protection, Cut & Temperature Resistant, Touchscreen Friendly For Men & Women
45 Review
MetalTac Airsoft Speed Loader With Capacity Of 100 Bbs
27 Review