In point of fact, you are able to carry a backpack after having it loaded down with something heavier if you do so successfully. I was under the impression that he was rigorously holding his back and shoulders and that there was no way you could bend, but here he just reminds you, giving it to his shoulders, so that he would keep his back straight and take his shoulders back. If you forget once more, you will discover that you are slouching because of it. I had higher hopes. Taking does not come with my recommendation.
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