Instructions say to mix 2 scoops with 12 ounces of water or milk. I added two scoops with 8 ounces of water and about 10 ice cubes for 12 ounces to my blender. First I tried and got dumped and didn't care. But I think it was all because I really didn't expect that flavor from a protein shake. Then I wondered how it tasted and the answer was the seeds. When my brain and taste buds were in sync - it tasted pretty good as I like the taste of seeds - I've just never drunk it before. that makes sense too. Although it was ok - I added some fruit and veg, and I liked it a lot more - although the foam seems to sit separately on top. I have a feeling they are natural oils but they weren't coarse or coagulated or anything and it was a nice lather. The only downside I have with this material is the pocket. It probably zips up again, but try as I might, I couldn't zip the bag up. I have no idea if it's just my bag - or line - or just me, but I had to put the rest of the powder in another container to keep it fresh. If you found my review helpful, just click the 'Helpful' button. Thanks very much! Have a good time! :)
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