I use a pre-workout formula before most workouts. I tend to look for a few things in a pre workout namely creatine, beta alanine and caffeine. Not only do these chemicals help me feel mentally and physically energized, they also improve my performance. This formula contains all of these additives. It also has some other useful pre-workout chemicals that I don't necessarily need, but I like them. These include betaine and taurine. I usually add taurine post-workout, but pre-workout taurine is fine too. Several other ingredients can have various mental and physical benefits during training including DMAE which can give me a mental boost. I really like this pre workout and I have to say that it is delicious. I recommend it!
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