I love this body pillow, but I didn't think through my size selection. My pillow is bigger than I am: I'm 69" tall and it's 72" long. It's as big as another person in the bed. It doesn't work very well for me as body pillow and head pillow together: I didn't intend to use it that way but I didn't think to allow for the bulk of my head pillow.I'm a side sleeper. To get the ideal length for my body pillow I would assume my sleeping position and measure from my shoulders to my toes. I suggest you measure the space you want to fill while in your sleeping position. I bought this pillowcase, which is as soft as the pillow body is https://www.amazon.com/gp/product/B07L32HHZP/ref=ppx_yo_dt_b_asin_title_o00__o00_s00?ie=UTF8&psc=1
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