The most optimal mode is 18-20, at a low frequency it is somehow more painfully perceived, if only the legs are massaged at 10. The back and back of the thigh are definitely 20. The round nozzle is the most versatile, suitable for the whole body. The combination of flat and forked relieve tension from the back in 30-40 seconds. The battery lasts a long time, a week with regular massage for two pulls
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