I am 6 foot, 230 and I bought the XL and it fits very well. snug, but not to snug or to loose. I use this during cardio training and I will have sweat dripping off my body. If you are looking to workup a great sweat then this is for you.What I like most is the open arms. I have had other suits that cover your arms, and that gets way too hot for me. Plus if I do weight training I will still have full range of motion. I also how it holds everything in place, like shape wear.Its does have a slight odor when you first open the package, but I left it to air out for a day and don't notice any smells. Some people don't like that, so just a heads up, but nothing to worry about long term.All in all, I am very happy with this purchase and look forward to incorporating this into my workouts.
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