After looking at some research I wasn't sure if HMB really works or not so I decided to try it myself. After the first two bottles I noticed that I wasn't hurting like I used to and was recovering a little quicker than before. I then decided to test this theory by not taking it for a while, and after a few days I noticed the soreness was increasing again. Then after I got my third bottle the pain started to subside again. This is a great product that helps me get through intense workouts and recover quickly before the next one. Great product for those who train very often and intensely and will definitely buy more!
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