I have been taking supplements for 2.5 months (a little over 10 weeks) after receiving the terrible news of my very high cholesterol. A small change in my diet, limiting red meat to once every two weeks, eating only lean protein (chicken, turkey, fish), increasing fiber, and supplements like the one below have lowered my cholesterol levels significantly. Cholesterol analysis on 12/14/2017 was: • Cholesterol = 262 mg/dL (normal 100-199) • Triglycerides = 134 • HDL cholesterol = 53 • LDL cholesterol = 182 (normal 0-99) Cholesterol tested on March 15, 2018 : • Cholesterol = 197 mg/dL (normal 100-199) (LOW 65 POINTS!) • Triglycerides = 106 • HDL Cholesterol = 49 • LDL Cholesterol = 127 (normal 0-99) (LOW 55 POINTS!) Dietary Supplement taken with oatmeal: • 1 Now Foods Probiotic-10? 50 Billion - 50 Vcaps (2 packs) • 1 Vitafusion Gum for Men, 150 pcs (packaging may vary) • 2 Nature Made CholestOff Original Caplets w/ Plant Sterols & Stanols Size 120 carat tablets • 1 Doctor's Best Ubiquinol with QH Kaneka, Non-GMO , Gluten Free, Soy Free, Heart Health, 100mg, 60 Softgels • 2 BRI Nutrition Unflavored Garlic - 120 Soft Gels - 1000mg Pure & Powerful Allium Sativum (Maximum Strength) Garlic Supplement - 60 Day Tablets • 1 NOW L-Carnitine 1000mg , 100 tablets per tablet • 2 Turmeric Curcumin with Bioperine 1500 mg. The highest efficiency available. Premium pain relief and joint support with 95% standardized curcuminoids. Non-GMO, gluten-free capsules with turmeric and black pepper tablets. Overnight Meal Supplement: • 1 Vitafusion Chewable Tablet for Men, 150 tablets. Plant Sterols & Stanols Value Size 120ct Tablets • 1 NOW L-Carnitine 1000mg, 100 tablets per tablet • 2 Curcumin with Turmeric and Bioperine 1500mg. The highest efficiency available. Premium pain relief and joint support with 95% standardized curcuminoids. Non-GMO, Gluten-Free Curcuma Capsules with Black Pepper Tablets I will be staying on this regimen for another 3 months to lower my LDL levels even further and also try to lower my total cholesterol levels even further. Dietary supplements and also read a number of articles on the Internet about what dietary supplements help to lower cholesterol. and how low your LDL gets.
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