I sit at my desk all day and it has not only helped me to lean but also relieved my back pain from long periods of sitting. At first I was very skeptical, but there are many similar ones on YouTube. It was a little difficult to fit, but once I figured it out, it was a breeze to wear. My back pain has gone from a 6/10 to almost none. I wear it every day sitting on a chair. I'm not sure if you should wear it over your shirt, but this is how I do it. I can't imagine wearing it under clothes as the straps get caught on your armpits/sides all day.
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