Product received on 6/30/19. I take 2 in the morning 1 hour before meals. It REALLY curbs my appetite so remember to eat HEALTHY even if you're not feeling hungry. exercise too. But so far this product seems to be working for me. However, I also work and do sports and it also helps HEAVY with the pills. I've noticed a difference in the size of my tummy; slow. NOTHING is magic and everything takes time.
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