I was very impressed with this thing. I drink it about 30 minutes before the gym and then I also add some to my water bottle to drink at the gym and I find myself wanting to push myself. You get energy, but it's not the nervousness you feel, a weird energy, it's a very pure energy, if that makes sense. Peach mango tastes sooo GOOD too! My friend tried it and he really liked it too. For the price and all the other great qualities we will definitely buy it again.
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