I bought this initially for myself, but then my wife became intrigued so I ended up sharing the bottle with her.Overall, this is a really good product.First off, my waste elimination was really far more than what I'd usually see given how much I'd eat, in the 2-week period when I took these capsules. The 'texture' of the waste really was as 'voluminous' as the product claims*, and overall it was easy bathroom time. Furthermore, I also had the gentle urge to eliminate during moments or times of the day that really deviated from my usual routine, which also led me to believe that it was working appropriately. Finally, the waste that came out of my system on Days #3-#5 was basically unrecognizable, compared to foods I had eaten recently. In these senses, I was pleased.My wife had a similar kind of experience.We aren't sure how often we will take this product, or how continuously, but we are sold on its effectiveness and moving forward, we aim to always have a spare bottle in our medicine cabinet for (at least) occasional 4-5 day stretches. We believe we will probably want to follow the full-blown 14-day regimen maybe twice a year.* Edit: After doing some additional reading, and comparing it to my experience, it appears that these capsules had 'unlocked' a bunch of INSOLUBLE FIBER that had been trapped in my system. That's the nature of the 'volume' that I saw throughout the treatment.
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