I love this particular brand of activated charcoal. I like the soft but slightly grainy texture. I take about 2 tablespoons a day. That's good for my body. Make sure I'm drinking plenty of water, about 4 x 10 ounce cups throughout the day. 1) it keeps my digestive tract going. 2) helps my liver clean and work efficiently to remove toxins and waste from my body 3) keeps my breath smelling nice 4) keeps my teeth a healthy white, NOT chemically white! 5) I feel more grounded inside, calmer. I am a very healthy woman, I have no health problems. warm water. Your stool will be black because you are consuming charcoal.
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