I really like these heel cups I suffer from plantar fasciitis and they really helped. I order size large great fit doesn’t move around. I wear a size 8 1/2 the heel cups are universal fits either foot. My son also has heel spur pain she says they are very comfortable so luckily he wears his cup on left and mine right foot. He wears a size 7 boys and the large fit perfect. These help with impact absorption so your heel doesn’t feel the pain . I will definitely buy another pair so I do t have switch around to other shoes. Great price and quality. I weight 164 and these definitely make my heel pain disappear. Last think you can clean these by hand put dish washing soap and run cold water. Please air dry
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