I was a bit skeptical about buying a "massage gun" but decided to give it a try. I am an avid runner and golfer and for years I thought constant muscle fatigue was a problem for me. THE. THING. ROCK! I opened it the same day I received it and figured it out in less than 15 seconds. The strength of the massage is ideal and can be adjusted according to your individual preferences. I personally like level 2, but my wife prefers level 4. It provides the perfect pressure and heart rate to give your muscles a rest. I used it during a 30 minute conference call and when I got up after the conference call I felt great! If you were used to using this 5 minutes a day you would feel great! If you are a golfer or runner I would highly recommend this product. I know there are others but for the price this item is really good.
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