I take 2 caps before a workout and 2 afterwards and have no issues. I finally have the energy I need to get a full 40-60 minute workout in without the fatigue during or after. I also don’t experience the muscle aches after a heavy lifting session or a long cardio ride on my stationary bike. I’m 43, and have definition appearing in my body I have NEVER seen before. I also eat a balanced diet and drink plenty of fluids, but allow a cheat day every so often. I’m allergic to milk so I stay away from protein shakes. These pills have given me something to look forward to on my 5 days a week workout schedule.
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