Review on Nutricost 3400mg Beta-Alanine Capsules (120 Caps, 30 Servings) - Powerful Beta Alanine, Gluten-Free & Non-GMO, 850mg Per Capsule by Eathan Wilson
Practical: Amino acids
They definitely tingle and are very pleasant to take compared to the powder form. The only consideration is that it takes me around 40-50 minutes to feel it after ingestion, while the powder form takes 10 minutes to hit. Just consider the time when taking it. As a side note, I take them about 30 minutes after eating, so about an hour before my workout.
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