I do it often, but without heavy loads. Once a year I drink glucosamine, because. my knee starts to crackle, especially when I go down the stairs. Here, after using the result, I didn’t see it, it even seemed that it began to crunch louder and there were unpleasant sensations closer to the knee when I turned the lower leg. As a result, I went to a rheumatologist (in general, there are no strong problems) and she prescribed a prescription for a drug with the active ingredient Glucosamine. A year ago I drank Ultimate Nutrition Glucosamine & Chondroitin & MSM, it had an effect.
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