Review on 🏋️ Tune Up Fitness Treat While You Train Kit with Jill Miller and Kelly Starrett - 2 DVD Set & Full Roll Model Self Massage Therapy Ball Set. Enhance Mobility, Myofascial Release & Trigger Point Therapy. by Megan Spencer

I use them on all trigger points in my body and I use them in addition to stretching although I think they are better than stretching. Penetrates each groove to separate them, and lateral movements help separate muscle fibers. It's also nice to apply circles to areas of discomfort and squeeze and relax to get blood flowing to the area (blood is really important for muscle recovery). The DVD is amazing, teaches all the techniques and areas that need to be addressed and really shows you need to work above and below the areas of joint pain. It's more informative than the other DVDs they sell, so you get all the knowledge you need and don't need the other DVDs they sell. The only thing I took away from the other DVDs (especially her upper and lower body are 1 or 2 stretches for each body part which is nice but I think the grooming kit and balls sold here is all that You need ) ***Important Note: Don't be afraid to just use your hands or a wall to put pressure on the testicles as there is fabric that is difficult to put your body weight on. Specifically, the muscles and ligaments above and below the knee. 2nd tip: Don't listen when they tell you to drive an IT group. They tell you before you work the muscles above and below so I don't understand why, although they show how it happens. Your IT bracelet is connective tissue that connects multiple muscles. Do not massage it as this may damage it. Massage the muscles connected to it and the parts where they are connected. Many physical therapists, including my own when I was injured, say they never give up. There are even articles online, I tried it once and freaked out about the fabric so don't! Good luck and health to all :)