My doctor advised me to take arginine after a leg operation with interrupted circulation. Since it should be a daily walking phase to stimulate blood flow, I tried arginine in large amounts (free base). The taste was pretty off-putting so I recently ordered and used Bulk Supplements L-ArginineHCl, which has a tart flavor that goes well with orange juice and various fruit smoothies. Arginine stimulates the production of nitrous oxide (NO) and helps me with my regular training. The blood circulation in the legs has improved significantly. I take 2-3 grams in the morning and often the same amount during my evening workouts. Since arginine is a common amino acid, a person takes in a few grams per day from food, so the amount you take will depend to some extent on your weight and diet. If you have a headache after taking it, then you have taken too much. All Bulk Supplements products are of high quality and L-ArginineHCl is a five star product.
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