Right off the bat - I've been boxing for about 11 years and I'm fairly advanced/take it seriously. This time I assumed it would be a cheap trick that didn't work and that I would get it back after trying a few times. Wow, that's not all. All I can say is that if you use these things correctly (throwing punches at full speed, stretching and clenching your fist as hard as you can when you reach the end of a punch) you won't just get it the next day stop feeling it (this is great works the forearms, hamstrings, back/shoulder stabilizers, and serratus muscles), but I guarantee you'll increase your punching speed. I can't recommend this tool enough if you want to improve your boxing - try it yourself and you'll see.
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