I usually wear a size 4.5-6 (depending on the shoe) but I read the review to order a size up so the shoes aren't too tight. So I ordered 7 and they fit perfectly. I agree with other reviews that the shoes are a little tight at the ankle (they are heels) but I was expecting this as I have fairly large calves. It's not very uncomfortable though and I imagine it's not as noticeable in a full wetsuit. The sole has a good thickness - I'm not uncomfortable with stones, kayak pedals and other things on the bank.
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