I use a dosage of 3 capsules or 1500mg twice a day. The first dose along with other supplements to start the day and the second dose when I'm going to have sex that day. I try to take my second dose of 1500mg about an hour before sex and I have found that combining the second dose with a cup of coffee makes a very noticeable difference in the way you dilate your vessels. The second dose, when taken, gives full veined, throbbing, bursting erections for an hour. Also lowers my blood pressure👍
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