I have followed the recommendation of others and went up a full size, but half a size would have sufficed. I've crashed a few times where my regular running shoes stuck to the ground during some turns and spins. They have a sweet spot on the ball of the foot that makes turns easier and smoother. This is my first pair of shoes specifically for dancing and while I didn't want to spend money on shoes for this purpose I'm glad I did. I enjoy the experience more and am less tired at the end of the 2+ hours.
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