I'm 5'4, 160 lbs. I ordered a large one. If you have a heavy butt, choose large or extra large. I have 34 degrees and the bikini top is a bit loose, but it works. I had 3 children; This is my first attempt at a high waist bikini and I am very happy with it! I'll probably get another bikini top. But if you're a mom, it's cute and flattering.
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