This is really good for you if you have sore muscles or need a good soak. I used it for a bath and felt a lot better afterwards. Even if you didn't have a sprain or arthritis, you can still benefit from this bath. The product is good for you and allows your body to absorb magnesium through the skin. This will help you relax. I strongly recommend keeping this item in your home. This is high quality Epsom salt. It can also be used as a plant fertilizer because the magnesium it contains is essential for plants.
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