This roller is great for relieving stiffness and muscle pain. It hurts to use. But you get the pain that helps! I have used it on calves. But that was too much for my bony shin. It was much better in light leggings. I could roll it up and down and then change direction and roll sideways. It has two handles on the sides and one on top. I found I could roll it on my shoulders by holding on to a side handle and a top handle. I could twist it around my arm. I hope this also works as a foam roller. I have cellulite on my arms that I hate. On this side, time will tell. It felt best on my thighs. After that, the muscles relax much more. I even rolled it up and down my back. You won't get the same deep massage due to the way it's done. But it helps. I could roll it up and down my thigh. My hips hurt a lot. It seemed to ease the pain a little. It is so easy. But it helps.
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