I'm a nurse and an on my feet literally all day, and a I run 3-4 x per week. My right heel stated hurting after getting new work shoes. I thought they had enough support as they're the same as my running shoes. I bought the heel cups hyping they would help. They're bigger and harder then I thought. I couldn't wear them just resting inside the shoe as the front edge of the cup felt like a lump. I put the cup under the insole that came with the shoe, and that helped. The cups are thick and I had to relace my shoes to snug up around my heel, otherwise the shoes slipped. Overall, my heel irritation has improved after 3-4 wks, but has not resolved. For the price, the heel cups are good, and more affordable than many others. You also get 2 pair.
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