I'm 5'6" / 140 lbs and bought a size Small. I usually wear a medium size but I looked at the size chart on this one and went for the small. I'm glad I did! They fit exactly how I wanted them. I love these cargo and zippered pockets. I also like black because it looks a bit more professional (I sometimes wear them to work). I just wish the fabric was a little lighter/more breathable. I wear them in fairly warm temperatures (80-95) and it only gets hotter. However, they seem to be quite durable. I haven't checked. How waterproof are they? All in all, I'll wear them until the heat gets too much!
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