I have been using these vitamins for about 5 years, sometimes I take small breaks. I have been doing sports for 8 years. In fact, an excellent vitamin complex, I used to buy much cheaper and jars of 180 pieces are large, now it’s just space, you have to wait for stocks. If you are not into sports, take 1 tablet a day, you just won’t digest more, the body will only take what it lacks, the rest will come out with urine. At the expense of the color of urine, as many write, my color does not change, because I drink about 4 liters of water a day, those who drink from gulkin's nose, in principle, are in a constant dehydrated state and the color of the urine will certainly change after the pill. Why did I choose these vitamins, and not other famous manufacturers, because there is no iron in the composition, in the rest of the complexes there is almost everywhere, who has viscous blood)))) who knows what I mean)) Neighing over the comment of Mikhail who was heating the pills in a frying pan))) home laboratory assistant))
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