When I put them in the freezer they get cold which was so nice as I was initially swollen and blocked ducts. It heats up well too, I used a boiling kettle and just left it in the bowl for a while. The sleeve... I struggled to put it on and the shape is frankly too big and uncomfortable. When it's cold it's very hard so it can be difficult to get ahead... that's my only complaint, I like them a lot more than the Lansinoh brand gel ice packs.
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